In an era where emotional stress, anxiety, and interpersonal challenges are increasingly common, the role of a qualified mental health professional becomes essential. Access to accurate, confidential, and empathetic psychological support can make a significant difference in an individual's personal and professional life. Among the growing list of mental health practitioners in India, Arpan Sarma, a counselling psychologist based in Kolkata, has emerged as a respected figure known for his methodical, inclusive, and results-driven approach to therapy.

This article offers a detailed overview of Arpan Sarma’s credentials, service offerings, methodology, and client support framework, highlighting why he is considered a reliable resource for psychological care in West Bengal and beyond.

About Arpan Sarma

Arpan Sarma is a professionally trained counselling psychologist with over six years of clinical experience. He has worked with more than 2,000 clients, helping them navigate a variety of psychological and emotional challenges through structured and customized therapy plans.

His practice emphasizes empathy, evidence-based techniques, and ethical transparency. He is particularly known for creating a safe, non-judgmental space for clients of all ages and backgrounds, including members of the LGBTQ+ community, working professionals, students, families, and the elderly.

Areas of Specialization

Arpan Sarma’s therapeutic services cover a wide range of mental health concerns. His practice is centered on both diagnosis and long-term emotional development.

1. Individual Therapy

This service is tailored for those dealing with personal challenges such as:

Anxiety and panic attacks

Depression and mood disorders

Stress and burnout

Anger issues

Low self-esteem

Grief and trauma

Through one-on-one sessions, clients are guided in identifying emotional triggers, breaking harmful patterns, and building practical coping strategies.

2. Couples and Relationship Counselling

Couples often face issues that hinder emotional connection and communication. Arpan works with both married and unmarried partners, including same-sex couples, to address:

Communication breakdowns

Emotional distance

Conflicts and disagreements

Infidelity and trust issues

Pre-marital concerns

The goal is to restore harmony, deepen understanding, and foster healthier relationship dynamics.

3. Career and Academic Counselling

Career confusion, academic stress, and job dissatisfaction can impact psychological well-being. Arpan Sarma offers:

Psychometric testing for aptitude and interest

Goal setting and academic planning

Support for workplace stress and career transitions

His services are ideal for students, early-career professionals, and individuals considering a career shift.

4. Family Therapy

Family therapy is designed to address relationship dynamics within the family unit, covering issues such as:

Parent-child conflict

Sibling rivalry

Intergenerational communication gaps

Family trauma

Sessions help family members understand each psychologist near me other’s perspectives and develop stronger emotional bonds.

5. Adolescent Counselling

Teenagers often struggle with identity formation, academic pressure, and peer relationships. Arpan’s adolescent counselling covers:

Exam-related anxiety

Social withdrawal

Behavioral concerns

Digital dependency

Career uncertainty

Therapy aims to build confidence, emotional intelligence, and healthy decision-making habits.

6. LGBTQ+ Affirmative Therapy

Arpan Sarma offers inclusive, affirmative counselling for LGBTQ+ individuals navigating:

Gender identity and sexual orientation

Mental health challenges due to discrimination

Family rejection

Relationship difficulties

Self-acceptance and empowerment

His practice is a safe space, focused on dignity, validation, and Who is the number one psychologist in Kolkata? growth.

7. Elderly Mental Health Support

Older adults often experience emotional challenges related to aging, isolation, or health issues. Services include support for:

Adjustment to retirement

Coping with loss

Memory-related concerns

Loneliness and emotional withdrawal

Psychological Testing and Assessments

Arpan Sarma also provides a variety of psychometric and psychological tests used for both therapeutic and diagnostic purposes. These include:

Personality assessments

Intelligence tests

Career interest inventories

Emotional quotient (EQ) testing

Behavioral profiling

These tools help in designing personalized therapy plans and making informed career or click here academic decisions.

Therapeutic Approach

Arpan follows a client-centered and integrative approach, combining multiple therapeutic models to suit the individual’s needs. Techniques regularly used include:

Cognitive Behavioral Therapy (CBT): To address negative thought patterns and emotional responses.

Rational Emotive Behavior Therapy (REBT): For modifying irrational beliefs that lead to psychological distress.

Mindfulness-Based Therapy: To develop emotional balance and awareness.

Humanistic Therapy: Focused on personal growth and self-exploration.

Solution-Focused Brief Therapy: Centered on short-term goals and problem resolution.

Each therapy plan Who is the number one psychologist in Kolkata? is built after a detailed assessment and discussion with the client, ensuring collaboration and clarity.

Session Details

Session Duration: 50 to 60 minutes

Modes: Online (Zoom, Google Meet) and in-person (at the clinic in Kolkata)

Languages Supported: English, Hindi, Bengali

Fee Structure: Typically between ₹1,200 and ₹1,500 per session

Working Hours: 9:00 AM to 9:00 PM (appointments required)

All sessions are strictly confidential, and Arpan ensures that clients are informed about therapy procedures and expectations.

Location and Contact Information

Clinic Address:

81, Bandhab Nagar, Belgharia, Kolkata – 700056

West Bengal, India

Phone:

8240445792

Official Website:

www.arpansarma.com

Appointments can be booked online through the website or Best Psychologist in Kolkata by calling directly.

Why Choose Arpan Sarma?

More than six years of clinical experience

Over 2,000 clients successfully supported

Multilingual and culturally sensitive services

Inclusive counselling for all communities

Comprehensive testing and diagnostic tools

Ethical, confidential, and non-judgmental approach

Convenient online and offline session options

Final Thoughts

Mental health care is a necessity, not a luxury. Whether you are struggling with emotional issues, career indecision, strained relationships, or a desire for personal growth, the right guidance can change your life. Arpan Sarma offers that guidance with professionalism, compassion, and expertise.

If you are considering therapy or psychological consultation, visiting arpansarma.com is a recommended first step toward clarity, confidence, and emotional well-being.